Natural Remedies Against the Nasal Congestion
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Title : Natural Remedies Against the Nasal Congestion
link : Natural Remedies Against the Nasal CongestionBetween the "grandma remedies" to combat the nasal congestion, the more effective it is, without doubt, the inhalation of steam: the suffumigi.
To prepare a bath of steam against the nasal congestion should be brought to the boil a saucepan full of water. Once temperature is reached, pour the contents of the saucepan in a bowl large enough, the low edges, and dissolve in the water two heaping tablespoons of bicarbonate, a natural emollient that helps to reduce the inflammation and to fluidize the mucus.
At this point, position yourself with the face above the tray and cover the head with a cloth so as to channel the steam toward the respiratory system and not wasting it. We must be careful not to burn yourself: for this, especially during the first inhalation, it is good keep face a little more distant from the water.
Breathe deeply the vapors produced by the water for a few minutes, until the same you will be warmed and will not produce more smokes.For a more intense and pleasant and to enhance the beneficial properties, together with the bicarbonate can be dissolved in the water some drops of balsamic essences, such as pine or eucalyptus.
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