5 foods to prevent from kidney stones
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Title : 5 foods to prevent from kidney stones
link : 5 foods to prevent from kidney stonesThe majority of people may suffer from kidney stones however are not in fact aware of their condition in the preliminary phases. However, the signs are only skilled as the stones grow in size, making it tough to go through the ureter. Although handling kidney stones can be really painful, here are few foods you must stay clear of or restrict their intake to stay healthy.
Spinach: According to Dr Deepshikha Agarwal, a Mumbai-based dietitian and sports nutritionist, 'Spinach consists of oxalate, which binds calcium to form calcium oxalate crystals or stones while urine is produced by the kidneys. And if you consume more spinach (following kidney stones) you are most likely to intensify the condition.' Thus, people with kidney stones are suggested to consume spinach one or two times a week, not more.
Tomatoes: Another oxalate-rich food which is widely utilized in Indian food preparations is tomato. However, it is not possible to completely shun this veggie from your diet plan as it includes taste and is high in nutrients. So to prevent further worsening of your condition and add taste to your food, get rid of the seeds from tomatoes while preparing food.
Chocolates: If you have a sweet tooth and have actually suffered from kidney stones, then chocolates are a rigorous no-no as they include oxalates. Nevertheless, you can consume them as soon as a week or replace chocolates with another sweet to fulfil your craving.
Tea: Do you begin your day with a cup of hot tea? Well, it's great for typical people to consume tea for their various health advantages. Nevertheless, people with kidney stones ought to restrict their consumption of tea to prevent kidney stones from growing in size and triggering various health complications.Read about 6 side-effects of green tea you didn't know.
Seafood: People experiencing kidney stones need to limit consumption of seafood, meat and other proteinaceous foods as they are rich in substances called purines. The high purine levels in the body increase the production of uric acid, causing uric acid stones.
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